Who doesn't love a drizzle of sweet, delicious honey? We love honey for the taste, but there are so many other reasons to love it.

Since ancient times, people have used honey as both food and medicine. Honey has many potential health benefits and is a staple in alternative medicine treatments and home remedies as well.

If you've wondered about the health benefit of honey, we have some valuable insight into this superfood. Here's a look at the unique health benefits of adding honey to your diet. 

Free radicals can damage your cells and lead to disease and premature aging. Your body produces free radicals through normal functions like digestion and breathing. But free radicals can enter the body via pollution, a poor diet, smoking, or other unhealthy behaviors.

Honey is thought to have immune-boosting properties. Eating honey may help your body defend itself from dangerous free radicals and diseases. 

Honey contains 17 grams of carbohydrates per tablespoon. It's an all-natural source of energy and a delicious substitute for sugar.

Honey is natural and unprocessed. Most people can easily digest honey. The glucose and fructose in honey enter the bloodstream, delivering a quick energy boost.

Many athletes use honey as an energy source before a tough workout. It's especially helpful for endurance athletes or anyone needing an energy boost to power through a long day.

Instead of reaching for a sports drink that's full of sugar, salt, and other additives, mix a little honey with water to boost your endurance.

Since ancient times, honey has been used to heal wounds and treat burns. Honey has antibacterial properties, helps keep wounds moist, and provides a protective barrier to deter infection. 

Many people use honey to treat cuts, insect bites, burns, and yeast infections. It may help ease the symptoms of some skin conditions, including psoriasis, eczema, athlete's foot, and ringworm.

Many diabetics use honey to soothe diabetic foot ulcers. Honey's antibacterial and inflammatory effects nourish the skin and may aid in healing.

Honey can also be used as a beauty treatment. It's a popular ingredient in soaps, lotions, cleansers, and other beauty products.

It's moisturizing, refreshing, and good for your skin. Try combining honey with oatmeal for a nourishing face mask.

Its antiseptic and antioxidant properties help protect your skin from germs and free radicals.

Honey is sugar, so you should use it in moderation. Honey may help the body digest stored fats. This could be beneficial if you're trying to lose unwanted pounds.

Honey is a healthier choice than refined sugar. It's all-natural and has a mild, sweet taste and satisfying texture. Try replacing the sweetener you normally use with a drizzle of honey. 

Try adding a bit of honey to sweeten your tea or oatmeal. Use honey in place of jam or jelly on your toast or peanut butter sandwich.

Add honey rather than sugar to your favorite recipes or baked goods. Using honey in place of sugar along with a healthy diet and exercise may help you manage your weight loss goals.

When it comes to controlling your blood sugar levels, honey may offer some benefits over regular refined sugar. Honey does raise your blood sugar levels, but it may also provide some protection against type 2 diabetes and metabolic syndrome.

You cannot use honey to treat diabetes. But honey may play a valuable role in increasing adiponectin in the blood. This is a hormone that improves blood sugar regulation and reduces inflammation in the body.

Using honey in moderation in place of sugar may help you keep your blood sugar levels in check.

Honey is full of natural antioxidants that benefit your overall wellbeing. Honey may have some additional heart benefits as well.

Honey may help lower blood pressure, regulate heartbeat, reduce cholesterol, and extend the life of healthy cells. All of these factors contribute to a healthy heart.

A high level of HDL cholesterol in the blood is a risk factor for heart disease. This can lead to atherosclerosis, a buildup of fat in the arteries that can lead to a heart attack or stroke.

Some research suggests honey can lower dangerous LDL cholesterol levels while raising "good" HDL cholesterol levels. Consuming honey in moderation can be part of a heart-healthy diet.

Honey may play a role in releasing serotonin in the body. These "feel good" hormones can improve your mood which may help you relax and sleep better.

The body converts serotonin to melatonin, a chemical that helps regulate how well and how long you sleep. Adding a little honey to your late-night snack or bedtime tea may help you get the sleep you need to tackle the day ahead.

You may know that honey helps soothe the throat. Many people take a spoonful when they have a sore throat or are feeling the effects of a cold or the flu.

Many parents looking for natural remedies for their children also turn to honey. It may help reduce cough symptoms in children, reduce throat irritation, and improve sleep.

For children over the age of one, honey is a safe and natural cough suppressant. However, you shouldn't give honey to children under the age of one since a baby's immune system isn't fully developed at this age.  

Honey may be beneficial for a healthy gut and good digestion. Honey may help prevent or control symptoms of diarrhea. 

Some people use honey when they have a stomach bug and find it shortens the duration of the illness. This is a current and promising area of research.

Researchers believe honey may support a healthy gut. Honey is considered a "prebiotic." It helps feed healthy probiotic gut bacteria in the digestive tract and helps them thrive.  

A healthy gut is linked to many health benefits, including a strong immune system and good mental health.

Honey is full of antioxidants that may protect the brain against cellular damage and memory loss. Honey contains an antioxidant called pinocembrin which seems to have a protective effect on the human brain.

Researchers are studying pinocembrin as a potential drug of the future. Some studies suggest that a daily dose of honey could boost memory and stave off intellectual decline in some people.

Much of honey's health benefits are due to its amazing antioxidants. This is true for honey's potential anti-aging effects as well.

Antioxidants play a major role in skin cell renewal. New skin cells are plump and fresh. Healthy cell turnover helps your skin look more youthful and refreshed.

Collagen and elastin production is also stimulated by honey's antioxidants. These proteins provide the framework for your face. Healthy collagen and elastin production leads to more resilient skin with fewer visible lines and wrinkles.

Amazing Taste 

Honey has so many potential health benefits, and it tastes great too. Honey is sweet, sticky, and satisfyingly delicious.

It's easy to add honey to your diet. Just use it the same way you use sugar. You can cook and bake with honey as well.

It's perfect for sweetening your coffee, tea, or milk. Use it to sweeten plain yogurt or as a sweet topping for waffles or pancakes.

Kids love honey too. Try serving it as a dipping sauce for chicken nuggets or fruit.

Honey is the perfect alternative to sugar. Plus it's good for you. Just remember that honey is a form of sugar, so be sure to use it in moderation.

Honey is a delicious, nutritious alternative to sugar. It's a superfood with many potential health benefits.

Before you reach for the sugar next time, consider a delicious drizzle of honey instead. Loaded with antioxidants, honey benefits the body in so many ways.

You'll love the taste, texture, and health benefit of honey. Make sure you're buying the best organic honey on the market.

Asphodel is a community of Sardinian beekeepers. Our delicious local honey is now for sale worldwide. Many of our products are unique and something you can't find at your local grocery or health food store.  

Before you go, take a look at our organic products of the highest quality. We think you'll love our products and our commitment to providing the finest honey on the market today.